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nick_284
Newbie
3 Posts
11/5/2009 6:40:10 PM |  Update: 160 lbs changed up the diet i've been seeming to get more hungry between meals and eatting alot of apples bananas
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nick_284
Newbie
3 Posts
11/5/2009 6:40:10 PM | Update: 160 lbs changed up the diet i've been seeming to get more hungry between meals and eatting alot of apples bananas
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hardBODmiranda
Newbie
3 Posts
11/5/2009 6:30:28 PM | Wow! Congratulations that great news, keep it up.
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He who has health, has hope. And he who has hope, has everything. - http://bit.ly/48bj8y
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Fitforever33
Newbie
4 Posts
11/3/2009 12:43:40 AM | also your last meal should be no later than 9pm which should be low in carbs w/ moderate good fats (mono/polyunsaturated) and high in protien.
Mind & Body & Soul
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Fitforever33
Newbie
4 Posts
11/3/2009 12:39:30 AM | I agree w/ musclecoach, it is all about stratigically planning meals, not just consuming less calories. To best begin a healthy diet each day eat breakfat with in 1hr of waking up, then, eat small meals roughly every 3hrs.
Mind & Body & Soul
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musclecoach
Newbie
1 Posts
9/14/2009 8:00:55 PM | My friend ,you should do weight workouts 3 days a week. Why? If you want to lose weight (fat)then muscle is your best friend. As any trainer worth their salt SHOULD know, the more muscle you have the higher will be your resting metabolism.
You DO NOT want to lose muscle. This will only make it even harder to keep the weight off.
Do full body workout three days a week, multi joint compound movements. Read: Squat (the single most important exercise)Dead lifts,barbell rows ,bench press, pushups,pullups/chinups etc. Your workouts shouldn't last more than 45 min.
Eat at least 5 ,preferably 6 SMALL meals per day.These constant small feedings if done consistently will crank up your metabolism again !
With each meal, eat some protein,some starchy carbo, some fibrous carbo(read fruits and veggies).
It aint rocket science, this just plain works, if you stick with it. You'll love the way you look and feel in six months.
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Personal Trainer
 Moderator
9/8/2009 7:32:36 PM | Sounds good Nick. Let us know your progress. Don't forget that you can never have too many veggies.. (well, you can but that's after like 15-20 servings a day).
PT
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nick_284
Newbie
3 Posts
9/8/2009 6:07:27 PM | Thanks I forgot to add in I also have gym for a class at school so I atleast get 1 hour of cardio there, and i only have the orange juice for breakfest through out the whole day i have water
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Personal Trainer
Moderator
9/8/2009 5:59:00 PM | Hey Nick,
This will definitely help you lose weight. That's for sure, I think the hard part will be sticking to this type of diet. 1505 calories will probably make you want to snack a lot. You may want to consider cutting the OJ - going with water and have something else for lunch like some quinoa/chicken veggie dish. It will be jammed with protein, great carbs, calcium, and other nutrients your body will be starving for.
Check out our weight loss link to the right for more info.
PT
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