Exercise Questions | My workout routine

Monday: Chest w/10-20 min. cardio.
Tuesday: Arms w/30-40 min. cardio.
Wednesday: Off Or shoulders and back w/
10-40 min. cardio.
Thursday: Shoulders and back or
Legs w/30-40 min. Cardio
W/ either workout.
Friday: Legs or Off w/10-40 min.
Saturday: Off/swim/10-40 min. cardio.
Sunday: Off/swim/10-40 min. cardio.

This is my typical workout routine for me. Is it a good routine and will a I get a great body? I know many people say do certain areas with certain areas. I have try that, but it don't seem to work for me and feel funny doing that way. Also what is a good meal plan? I trying to loose fat off the stomach and build up muscle.


Posted by Reply
Personal Trainer
8/21/2008 7:28:16 AM
You're doing lots of cardio which is good but maybe try HIITinstead of your standard LSD cardio routine.

Also try this boosting metabolism meal plan

Related Postings on
1.Help modify my diet for muscle gain with minimal fat gain
2.advice on my workout routine
3.My workout routine
4.Need more knowledge in exercising
5.advise on my workout routine plz
6.Uncoordinated But Eager
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?