Forums

Body Building | Most affective way to build forearms size?


Hi, Im tryig to build my forarm size larger what exercise should I do to affectivley see results?



Replies


Posted by Reply
guest
8/17/2003 6:20:06 PM
reverse grip preacher curls are really good for building the topside of the forarms.


Personal Trainer
Moderator
7/31/2003 8:40:31 PM
Ive never trained my forearms specifically. They have always been strong enough to do everything that I wanted them to do. If you were to train them on their own day train them with legs (that way you can isolate them). Good luck, PT


guest
7/31/2003 4:06:31 PM
will bicep exercises alone build up enough forearm muscle? or is it better to separately train the forearm?


Personal Trainer
Moderator
7/15/2003 11:47:21 AM
Dear guest,

Here is a list of all the exercises that will work your forearms:

http://www.myfit.ca/exercisedatabase/search.asp?muscle=forearm If your main goal is to increase your forearm size make sure you dont pair your forearm day with chest or back... pair it with your leg day.

Cheers,

Personal Trainer





Related Postings on Myfit.ca
Postings needing a reply
1.Urban Rebounder
2.Two Fold question 1. Lung collapse 2. Gynecomastia
3.I think I pulled my hamstring AGAIN.
4.pilates and weight training
5.Now Supplements
6.Pro Form Treadmills
7.L'il bit of advice
8.Medifast Diet
9.need some help
10.heart rate monitors?