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guest
8/17/2003 6:20:06 PM |  reverse grip preacher curls are really good for building the topside of the forarms.
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Personal Trainer
 Moderator
7/31/2003 8:40:31 PM | Ive never trained my forearms specifically. They have always been strong enough to do everything that I wanted them to do. If you were to train them on their own day train them with legs (that way you can isolate them). Good luck, PT
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guest
7/31/2003 4:06:31 PM | will bicep exercises alone build up enough forearm muscle? or is it better to separately train the forearm?
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Personal Trainer
Moderator
7/15/2003 11:47:21 AM | Dear guest,
Here is a list of all the exercises that will work your forearms:
http://www.myfit.ca/exercisedatabase/search.asp?muscle=forearm If your main goal is to increase your forearm size make sure you dont pair your forearm day with chest or back... pair it with your leg day.
Cheers,
Personal Trainer
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