Body Building | Most affective way to build forearms size?

Hi, Im tryig to build my forarm size larger what exercise should I do to affectivley see results?


Posted by Reply
8/17/2003 6:20:06 PM
reverse grip preacher curls are really good for building the topside of the forarms.

Personal Trainer
7/31/2003 8:40:31 PM
Ive never trained my forearms specifically. They have always been strong enough to do everything that I wanted them to do. If you were to train them on their own day train them with legs (that way you can isolate them). Good luck, PT

7/31/2003 4:06:31 PM
will bicep exercises alone build up enough forearm muscle? or is it better to separately train the forearm?

Personal Trainer
7/15/2003 11:47:21 AM
Dear guest,

Here is a list of all the exercises that will work your forearms: If your main goal is to increase your forearm size make sure you dont pair your forearm day with chest or back... pair it with your leg day.


Personal Trainer

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