12/16/2009 8:24:04 AM
| It depends on what your goal is. |
It's more difficult to workout before eating/ not to mention as soon as you wake up. Most people that do this usually give up which is why most trainers recommend working out in the afternoon when you are more motivated. You'll get the best results for weight loss if you run right away after waking (drink water though), and then have a whole hearty breakfast. If your goal is to gain bulk I would suggest against this as you will burn muscle as well as fat.