Personal Trainer Moderator
7/28/2003 10:33:11 AM | Metabolism basically helps you burn the calories that you take in. Therefore for someone with a higher metabolism will burn more calories at rest and need more food to grow than someone with a slow metabolism. I suggest having even more protein foods such as chicken, tuna, salmon, steak to go along with your eggs (seperate meals).
If you find your still not gaining any weight try seeing a nutritionist.
Thank you
Personal Trainer
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