|I read about when and when not to eat. The thing I'm having trouble with is my work and sleep schedule. I tend to be awake longer than normal.
My work schedule is the following.
Sunday thru Thursday from 4:00pm to between 12:00-3:00 am(depends on how much work we have).
Off Friday and Saturday.
I tend to wake up about 8:00 am, no matter what time I get off from work.
I go to the gym about 10:00am for an hour or two, then come home take a shower grab a bite and go to work. I'm up an average about 18-19 hours a day, so I don't think six small meals would do.
My question, Can some on help me out with a food schedule to complement my work schedule. Any comments and answers appreciated.
Thank you for your time,