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Workout Talk | Lower back problem,please help


Could anybody please help me with lower back exercise information?I need a lower back exercise witch don't include abs or gluteus muscles,just lower back.Every exercise I know for the lower back is the exercise for the abs or gluteus muscles at the same time.I need an exercise just for the lower back muscles and nothing else.please help,its very important,thank you...



Replies


Posted by Reply
Personal Trainer
Moderator
11/29/2010 5:03:36 PM
Hey Mrmaverick,

Simply copy and paste the links below into your browser to find out.

PT


Mrmaverick
Newbie
1 Posts
11/29/2010 4:06:43 PM
what are exercises on the machine and what are on the ball?


Personal Trainer
Moderator
11/25/2010 10:34:37 AM
Well, your best bet is using the lower back machine or using the ball.

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Exercise+Ball+Lower+Back+Extensions&table=exercises&ID=165

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Machine+Back+Extensions&table=exercises&ID=100

Let me know if that works.

PT





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