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General Health | Isometric workouts and weight loss

Check out a couple videos I have made, one of them composes of many isometric workouts which have helped me recover from injuries on various instances.

https://www.youtube.com/watch?v=va89yJ86jJc

The other is a video about losing weight
(from personal experience). It goes over basic principals on how to lose weight without dedicating your entire life into it and not becoming sore or tired on a daily basis.

https://www.youtube.com/watch?v=r8VC_D9K8UE

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