| Posted by || Reply |
7/25/2004 2:59:32 PM
| yes |
7/24/2004 7:22:46 PM
| Well, I am trying to get bigger muscles, would that be considered Hypertrophy? |
7/22/2004 6:49:52 AM
| Hypertrophy is the growth or growing of muscle tissue. |
7/21/2004 7:18:49 AM
| Thanks. What's hypertrophy? |
7/20/2004 11:58:31 AM
| well, it is ok depending on your goal. If you aren't training for hypertrophy and just doing it to increase your overall wellness than 3 days per week and a whole body weight training program will probably be fine. |
You may want to look through this site a bit more. (in the advanced program section) for more ideas on programs to increase your size.
I hope that will help.