Body Building | Is this right or wrong?

I'm 15 years old and when I work out I usually do it for about 2 hours. I work most of my muscles, from arms to legs to chest, I do it all. I notice that most people have a routine, i.e. Biceps and Triceps on Monday, Chest on Tuesday, etc. For me, I do everything in one day. Should I be doing this? Or is it ok if I do?


Posted by Reply
7/25/2004 2:59:32 PM

7/24/2004 7:22:46 PM
Well, I am trying to get bigger muscles, would that be considered Hypertrophy?

Personal Trainer
7/22/2004 6:49:52 AM
Hypertrophy is the growth or growing of muscle tissue.

7/21/2004 7:18:49 AM
Thanks. What's hypertrophy?

Personal Trainer
7/20/2004 11:58:31 AM
well, it is ok depending on your goal. If you aren't training for hypertrophy and just doing it to increase your overall wellness than 3 days per week and a whole body weight training program will probably be fine.

You may want to look through this site a bit more. (in the advanced program section) for more ideas on programs to increase your size.

I hope that will help.


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