|Hi everyone..I'm new...
I'm really getting into my strength-training programme, and i want tomake sure I do it right to get good results. Can you tell me if this is a godo workout programme?
I workout 5 days per week.
day 1: chest, biceps, lower back, lower abs
day 2: upper back, upper abs, shoulders
day 3: thighs/legs, triceps
day 4: cardio, obliques
day 5: lower back,biceps
*I'm also doing some cardio on all my strength training days. I find that when I do chest exercises, particulalry inclien bench press, my ticeps get fatigued, so thats why I dont want to do the triceps on the same day as chest. Is this ok? Or should similar muscle groups be worked together? I'm trying to lose body fat as well as get muscle definition. I'm female.