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General Health | Immune system


I box and kickbox 4 days a week for at least 2-3 hours and i hit the gym about 5 days a week. I don't life weights i do cardio and plyo-metrics.
I know excercise can boost your immune system but can it also weaken it from over training? i'm female, 5'4", 113 lbs.



Replies


Posted by Reply
carrol123
Newbie
1 Posts
1/5/2010 12:00:28 AM
Nice things have been mentioned and I am glad to be the part of it.
Carrol Spncr


RWeb
Newbie
1 Posts
10/11/2009 2:51:44 AM
I actually thought the opposite was true that if you train during being sick, that your body heat generated helps to reduce the timeframe of being affected. Is there any benefit of working out while beign sick?

I do know sometimes I'll go to Body Combat/Kickboxing and realise I just dont have any energy in me to go through the routine....so I guess in that sence you can either use the energy for workout or it's used by your body to combat dieases, but both cannot work at the same time...


jewel07
Apprentice
7 Posts
6/16/2009 3:05:16 AM
Yes, your immune system can be compromised after rigorous workout. I used to get the colds/ flu sooo easily after a week of training or if I pushed myself too hard.
I also attributed it to a food intolerance as well as I guess that the fat stores that I was burning was releasing toxins back into my system.


hardgainer87
Stage 1 Fit
18 Posts
6/7/2009 9:24:37 PM
Yes. Your immune system is somewhat compromised after a tough workout because there is less energy available. Burning out because of over training does the same thing.





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