Weight & Fat Loss | I want 2 wear a 2 piece this summer! =)

Hi All!

Here is my new diet plan! I would absolutley love any feedback, negative or positive! Sorry for it being long

Age: 22
Weight: 160 Goal: Is to finally wear a 2 piece bathing suit!!! and be a Size 4-5 I am now a 10
Height: 5'5 1/2

Eating Plan:

-1/2 Grapefruit
-1 whole grain toast with 1 tbsp Organic Peanut Butter/Jelly sometimes i will just have a hard boiled egg

- 1 or 1/2 cup of tuna
- 1 whole grain toast or a few crackers

- 2-4oz of any meat, either lunch meat or grilled chicken
-Cup of carrots
-Cup of string beans

I try my best to eat every two hours...I wont starve myself if im hungry ill have cantalupe, more grapefruit, an apple, grapes, any greens throughout the day.

For a dessert i'll have a half cup of no sugar added vannila ice cream every once in a while. And after a workout i will have a protein shake that has about...

260 cals. 3.5 g fat 41g protein and 8 carbs.

The whole day not including fruits and veggies I average about...

850 Cals 12-18g fat 85-95 g protein 60-70 g carbs

and water intake is about 125 OZ. if not more.


30-60 minutes of cardio 5-6 times a day

20 minutes of all abs 5-6 tims a day

Legs one day...Arms the next. usually free weights, lunges, squats, and other machines at the gym. i dont spend to much doing weights but i know building muscle is key to losing weight!

Any comments on my new plan? Do u think it will work? is it too many carbs? I usually will go for one toast since each one has 18g carbs.

Is it enough protein? too much fat? should i up the workout?

Thanks for everyone who reads this and gives feedback!!! =)
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