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Weight & Fat Loss | I need to gain weight!


ok im 19 years old and i only weigh about 87-90 it always varies and i dont know why.i eat anything i want whenever i want however much i want and i still cant gain a pound! i know it sounds good but really im 19 and i think i should weigh about 110 at least ..i really want to gain weight on my legs and thighs because my legs look like twigs. oh and i dont have any workout things so anything manually would be good. please help me!



Replies


Posted by Reply
psgeorge79
Apprentice
12 Posts
9/14/2010 7:12:55 PM
It's not just how much you eat, it's what you eat. Too gain weight safely you need to gain muscle mass by increasing your Protien intake. Find foods that are high in lean protein, Tuna, Chicken, Turkey, fish. Have you tried Meal replacement Protein drinks? This is something you can take with your meals everyday & boost your Protein intake & increasing your muscle mass.

I have lots of recipts & suggestions if you need please E-mail me. pgsnutrition@yahoo.com





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