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Weight & Fat Loss | I need some weight loss help


i am 14, i am 5 feet 9 inches tall and i weigh around 180 pounds. All i have is 2 15 lb dumbbell
i need some help to lose around 15-30 lb in around a month. Is there any advice anyone can give me
P.S try not to make it about dieting cuz my mom thinks that i might burn down the house and i have a very crappy income ( around 10$ a week) and no debit or credit card



Replies


Posted by Reply
jimjordan365
Newbie
2 Posts
9/27/2012 12:54:25 AM
1-Water Fastens Weight Loss
2-Frequent Small Portioned Meals For Faster Weight Loss
3-Fruits & Vegetables for Healthier Weight Loss
4-Say NO to Fatty Foods
5-Regular Exercises for Faster Weight Loss
6-Avoid Late Night Meals
7-Listen to Your Body
8-Fiber for Fast Weight Loss


dianelopez06
Newbie
2 Posts
7/4/2012 8:35:23 PM
Your too young, :) well my advice is that you have to train everyday and eat some healthy foods and do some diet. that should do. 3-5 months would do.


nehabansal
Newbie
1 Posts
7/3/2012 11:26:58 PM
Well age is not important factor.Buying health foods can be expensive at times. What you need is a diet chart that helps you create meal options using easily available ingredients like seasonal vegetables and fruits and learning how they can be cooked better. Fitho wellness has something on these lines. you can even check out their sample diet to get an idea...


matty
Newbie
1 Posts
6/13/2012 1:10:16 PM
Well.. Age is not an important factor here. But, you have to change the term "Diet" to "Lifestyle". Diet is only temperately solution, Lifestyle is what you have to watch for. 5",9" and 180lbs its not a bad ratio.
I would say, Eat healthy and play with your friends and have fun. Don't try to loose 30lbs in short time, Cheers!!!


Charlotte
Newbie
2 Posts
6/5/2012 10:23:40 PM
Hello,
The best way to reduce your weight is do some workout like little weight lifting this will use your body glucose and then do your aerobics, as your body glucose is been used the only energy source in your body is fats so it will be used eventually u been slimmer so first do workout and then any kind of aerobics and do reply for your result.
Swimming is apparently the best.
Good Luck!


drenchedfitness
Newbie
5 Posts
2/11/2012 8:18:43 AM
Exercise plus an effective diet is the key
to a successful weight loss. But with
exercise, I mean to say training wherein
you need to have a set of goals to look
forward to achieve each day.


drenchedfitness
Newbie
5 Posts
2/11/2012 8:18:43 AM
Exercise plus an effective diet is the key
to a successful weight loss. But with
exercise, I mean to say training wherein
you need to have a set of goals to look
forward to achieve each day.


sandradavis
Apprentice
6 Posts
1/29/2012 10:23:53 PM
1. Start breaking up your meals, so you eat 4 or 5 smaller meals a day instead of 3 big meals
2. try drinking a bit of tea with your meals as it helps digestion
3. After you eat go for a 5-10 minute walk (again it will help your body)
4. Now, before you can get "abs" you need to lose the actual fat from your waist:
-try jumping rope, i suggest starting with 200 or 300 skips a day and work your way up.I worked up to 3000 skips, but that's a bit excessive so don't push yourself too much.
- start running, if you don't want to run in public, run up and down the stairs for 10- 15 minutes.
- start lifting weights
Once you have eliminated some of the fat from your waist, start doing crunches and abdominal.Exercise hoops also help.
Good Luck!! :)


Rickv
Newbie
2 Posts
10/3/2011 6:13:04 AM
dude your 14 relax,,,





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