Exercise Questions | I need help with specific areas!!

Hi, I'm 23 years old, and 5'7 tall, and I'm getting married in 3 months. To fit into my wedding dress I need to lose 4 inches in my waist, 2 inches in my hips, and 2 inches in my bust. I also have some back fat that I want to get rid of. I'm not sure what exercises to do to help with this; I heard that sit ups don't do anything?? Please help, I need to get started!!! Also, I would prefer to do this at home is possible. HELP!!


Posted by Reply
Personal Trainer
2/4/2009 1:16:42 PM
Wedding Workout

1 Posts
2/4/2009 1:03:58 PM
Sorry, but could you give me a link? I've been looking and I can't find anything??
Thanks for responding so fast!!!

Myfit Moderator
Yelm Washington Personal Trainer
2/4/2009 10:49:01 AM
Well what you can do is add a little it of cardio to your daily routine and you will start to lean down. Say like 15 minutes to start and then slowly add minutes to it till you start to get where you want to be.

Situps do work but you have to do more than that to tone your body. If you were to look under the programs section there are wedding workouts that you can use. They are pretty effetive and you will see results. If you have any more questions. Just ask and we will get back to you on them. Hope that helps.

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