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muaythaiforlife
Apprentice
7 Posts
1/5/2009 4:04:41 PM |  This is my problem area, and I can tell you, the only way you're going to lose fat ANYWHERE is to do lotsa cardio and reduce caloric intake. If you build muscle you can burn more calories, and if you build glutes, there will be nicer definition once you drop the fat that is covering the muscles. So all these lower body moves are great, but they won't get rid of the booty for you.
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LizaO
Newbie
3 Posts
12/18/2008 2:59:17 PM |  Try spinning mixed with lunges. I think that should
work nicely. Also try reverse lunges superset with
squats.
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JennyP
Newbie
5 Posts
12/12/2008 3:17:47 PM | Lunges, lunges and more lunges
Use body weight and many reps
also do cardio right after!
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syrahgirl
Newbie
1 Posts
9/11/2008 4:14:24 AM | If your butt is large due to muscle you
should cut back on the amount of butt
work you are doing. Add another day of
cardio but not on the stair stepper as
this helps to build legs and butt
muscles. If your butt is fat, cardio
will burn fat better so long as your
intensity is not up past 75% of your
maximum.
Good luck!
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Spiderman
 Moderator
8/26/2008 8:36:38 AM |  You cannot reduce the size of your butt. Not by itself anyway. It is impossible to spot reduce fat. Fat comes off in layers.
Interval training is the fastest way to burn fat. It works best when combined with weight training to increase your muscle mass and so increase your metabolism.
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