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Metabolism | How to increase metabolism ?


How to increase metabolism ?

What kind of food to eat..



Replies


Posted by Reply
jenifer30
Newbie
1 Posts
5/31/2021 10:42:22 AM

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hebrockson
Apprentice
6 Posts
4/11/2018 9:12:30 AM
Thanks for your thread. Glad to get it here. As
the OP said already you should follow those 15
tips to increase your metabolism. But you must
eat rich foods in order to grow metabolism. This
is time-consuming and will take some more
times to gain metabolism. If you do hurry and
eat lots of rich foods at one time you'll not be
able as you expected. So my recommendation is
to take your time and be patient. If you are not
sure about the rich foods this article may help
you.

Source: http://potencyup.com/best-multivitamin-
for-men-over-4050-liquid-and-centrum/


barunk.
Newbie
1 Posts
3/12/2017 5:09:08 AM
Here are the 15 ways to increase your
metabolism

1. Exercise
2. Afterburn
3. Get rid of trans fats
4. Eat breakfast like a king, lunch like a prince,
and dinner like a pauper
5. Utilize catechins in green tea
6. Eat more, not less, but eat right
7. Do strength training and not just cardio
8. Increase your fish oil intake
9. Boost the intensity of your workouts, not the
duration
10. Eat foods that burn calories
11. Eat organic to protect your thyroid
12. Eat more plant proteins
13. Spend time in nature
14. Incorporate more activity in your every-day
life
15. Stay Positive

Source:
http://fitnessjockey.com/boost-your-metabolism/





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