Exercise Questions | How to lose weight without working out

In today's day and age, everybody is working 60hrs per week, and nobody has time to workout to lose weight. Thus, in an attempt to stay healthy and maintain a health weight, there have to be some strategies in place that can help the busy person get fit, get healthy, and maintain a great body.

The number one way tool in your weight loss arsenal when you are too busy to workout, is going to be your imagination. You must be able to use your imagination to figure out new ways that can be implemented into your day to help you lose weight and then maintain that new healthy weight. What I am going to do is give you three of my favorite, time-tested and proven strategies that I have come up with to help my busy clients lose weight when they can't find the time to get to the gym. All of the tips that I will give you, and all of the strategies I want you to come up with on your own, will revolve around ways to get more steps into your day (ie. Walking).

Next in line is a simple little trick that will add thousands of steps per week. Everybody has to use the bathroom a few times per day, and most places have more than one bathroom, so make use of this. Use the bathroom that is the absolute farthest away from where you are working. If that means taking the elevator(or better yet, the stairs), up a few flights, this will do wonders in helping you burn fat and lose weight fast.

The last trick I will give you today is not something that everyone can use, and is more for the city folk. If you live in a big city, chances are that you also work or go to school in the city. Use this fantastic opportunity to get some extra walking in every day. Maybe you have a long commute that requires the subway, that's ok, just start by getting off a few stops earlier. Then you can slowly build onto this, and before you know it, you will be walking miles and miles and you will have a lost weight without directly exercising.

Simply use your imagination to come up with new and exciting ways to use walking as part of your day to help you lose weight fast.

Weight Loss Dietician
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