|I'm sure you are all wondering what are the best exercises for hockey?
Well, hockey is mostly lower body power and speed and upperbody flexibility.
Quick Powerful Movements such as: Deadlifts, Squats, Dumbbell Squats, Push Press, Dumbbell Cleans, Burpees, Bench Press, Shoulder Press, Arnold Press.
Core Strength Exercises
Speed Drills like the Shuttle Run
Balance Exercises with the ball
Cross Training by playing other sports such as squash and golf which work on muscular motor control.