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Sports Specific | Hockey training exercises


I'm sure you are all wondering what are the best exercises for hockey?

Well, hockey is mostly lower body power and speed and upperbody flexibility.

Focus on:

Quick Powerful Movements such as: Deadlifts, Squats, Dumbbell Squats, Push Press, Dumbbell Cleans, Burpees, Bench Press, Shoulder Press, Arnold Press.

Core Strength Exercises

Plyometrics

Speed Drills like the Shuttle Run

Balance Exercises with the ball

Cross Training by playing other sports such as squash and golf which work on muscular motor control.



Replies


Posted by Reply
horze
Newbie
1 Posts
9/21/2020 1:32:16 AM
I like Hockey And Loved Your Article.
But I Also Love To Play Polo With
Best
Horse Equipment
.


Personal Trainer
Moderator
12/11/2007 1:21:57 PM
Thanks for that, I'm sure a lot of our hockey player guests will find that interesting.

Myfit.





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