guest
1/25/2006 5:45:20 AM |  As a former high school and college football player, I have experimented with creatine and have found it to have positive results. However, all bodies are different and you may experience different results than myself. Try increasing your protein intake. You can do this through diet or by protein powders. The best types are whey protein as opposed to soy. Eat lots of lean meats (Fish, Turkey, Chicken, and even Egg Whites are great for a high protein diet). I also found that glutamine supplements allow my body to recover quickly and, in turn, stimulate muscle growth. There are many different types of supplements you can use, but be sure to read all warnings and/or side effects, and always consult a physician before beginning any supplementation.
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