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Callah
Stage 1 Fit
18 Posts
8/4/2008 8:10:52 PM |  You might want to take care of depression and financial issues first Because if you don't, it will be hard to loose weight or you might loose weight with exercise and gain it all back. I agree that watching what you eat is essential too.
Callah
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neema
Newbie
4 Posts
7/30/2008 6:47:39 PM | THank you!
Kelly
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mun3t
Stage 1 Fit
18 Posts
7/30/2008 5:36:17 AM | Weight Lifting is the best way, Because treadmil almost just works on the legs
Weight Lifting works on evrey part of your body
Think about what you eat and exercise daily and you will lose those lbs
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irishabs
Myfit Moderator
Yelm Washington Personal Trainer
7/7/2008 8:17:35 PM | No problem,
The reason that I mention that you should do weights with it is because you may lose weight by doing cardio but if you do not have any muscle to burn those extra calories...you will just gain that weight back. Maybe even worse than before concidering you lose muscle as you get older if you do not resistance train.
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neema
Newbie
4 Posts
7/5/2008 3:00:44 PM | thank you for your response. I really appreciate it.
kelly
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irishabs
Myfit Moderator
Yelm Washington Personal Trainer
7/5/2008 1:41:49 PM | The best thing for you to do is resistance training and using the treadmill. The combination will take you a long way!
Also using the stationary bike works really good!
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