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Body Building | Help i am on a plateau


I am trying to get ripped but gain mass as well...hopefully at the same time. I have technically just began my fitness journey (1st yr lifting). I am at an plateau and i am not progressing like I want to.. Help plz.

Mond & Body & Soul



Replies


Posted by Reply
Personal Trainer
Moderator
12/16/2009 8:14:38 AM
Would you mind sharing with us your routine? There are tons of ways to prevent a plateau.

PT





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