Forums

  • Forums
  • Exercise Questions
  • Groin exercize on nike.com training website

Exercise Questions | Groin exercize on nike.com training website


I have been looking around for the exercise that nike.com football training has told me to do in lower body workouts it am confused on what they want me to do if anyone can tell me please let me know



Replies


Posted by Reply
Personal Trainer
Moderator
8/17/2009 6:15:18 AM
That's a little vague. It could be hip adductors? Did it have a picture? Otherwise, you're out of luck man.

PT


zackman22
Newbie
1 Posts
8/16/2009 10:07:35 PM
 all it said was groin 3sets of 10


Personal Trainer
Moderator
8/16/2009 4:30:47 PM
 Want to tell us which exercises they tol dyou to do?

PT





Related Postings on Myfit.ca
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?
10.hey