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Exercise Questions | Golfing exercises


What are some good exercises I can do to get ready for the upcoming golfing season!? I need to break 80 this year. I know I can do it will a little fitness training.



Replies


Posted by Reply
pilatesgal
Newbie
2 Posts
6/16/2009 3:26:33 PM
The guest reply is good advice but I would also add some balance training and stretching. Rotation exercises with weight can increase your rotation on your swing.


guest
3/11/2007 12:07:01 PM
 Myfit has a golf fitness workout program for you to try. You need to focus on:

Golfing is mostly using your core to create power and stability for your swing. Try some Core Strength workout exercises.
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Core%20Strength&equipment=yes

Also try this golf fitness program out:

http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Golf%20Workout%20/%20Exercise%20Program&programid=492

Just paste those links into your browser and start exercising!

Myfit Follower.





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