Exercise Questions | Golfing exercises

What are some good exercises I can do to get ready for the upcoming golfing season!? I need to break 80 this year. I know I can do it will a little fitness training.


Posted by Reply
2 Posts
6/16/2009 3:26:33 PM
The guest reply is good advice but I would also add some balance training and stretching. Rotation exercises with weight can increase your rotation on your swing.

3/11/2007 12:07:01 PM
Myfit has a golf fitness workout program for you to try. You need to focus on:

Golfing is mostly using your core to create power and stability for your swing. Try some Core Strength workout exercises.

Also try this golf fitness program out:

Just paste those links into your browser and start exercising!

Myfit Follower.

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