| Posted by || Reply |
1/8/2009 7:30:14 AM
| I had an extended break and now am having a hard time getting started again.|
The plan is to run and circuit train and strengthen my core.
1/5/2009 1:37:27 PM
| HIIT and Compound exercises 4 times weekly! |
9/19/2008 3:49:50 PM
| I do a resistance ball workout (dvd)for my core every other day and a Kathy Smith cross-trainer workout on the other days.|