Exercise Questions | Flat bench dumbbell press question.

I am in the process of changing my routine as far as weights since I may have hit a plateau. Can someone help me with explaining how a flat bench dumbbell press is done?


Posted by Reply
2 Posts
8/7/2008 6:07:08 AM
Nevermind.........didn't realize that this was
something in my old routine. lol!

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