General Health | Fitness

Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency.Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Regular exercise, proper diet and nutrition, and proper rest will give you fitness in the body.

Mental and emotional health plays an important part for overall fitness.

Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.
There are no replies for this topic.

Related Postings on
1.How to lose weight
2.losing fat while gaining muscle and strength
3.Fitness Training - need help
4.weight loss
5.please help
6.Summer Training
7.Benefits of a Weight Loss Journal
8.macronutrient proportions
9.muscle weight gain vs fat loss
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?