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General Health | Fitness

Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency.Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Regular exercise, proper diet and nutrition, and proper rest will give you fitness in the body.

Mental and emotional health plays an important part for overall fitness.

Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

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