Exercise Questions | Exercise tips

Can anybody tell me some good hip flexor and hamstring exercises (no machines please)?


Posted by Reply
1 Posts
12/24/2020 3:25:02 PM
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4 Posts
10/29/2020 11:44:06 AM
If there's one exercise we all love to hate and
hate to love, it's this one. A abs workout is
simple, effective bodyweight exercise that
requires no equipment and can be performed
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First off, let's acknowledge a hard truth: Not all
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theirs to pop without a single situp.
Regardless of where you fit on the fitness
spectrum, effectively training the core comes
down to the three planes of motion: frontal,
sagittal, and transverse. Doing abs exercises in a
circuit style keeps the intensity high and will
likely lead to more fat loss.
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For more abs workout tutorials refer to video
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These abs exercises will be the last guide you'll
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Video 1:
Video 2:
Video 3:

Graeme Smith
7 Posts
10/27/2020 8:17:08 AM
If you want to start exercise/workout then I think
you'll need some workout equipments which will
be helpful for you in your daily routine.
I'll suggest you to visit

1 Posts
7/19/2020 12:18:16 PM
Depending on what you need to do... Ie. Lose
weight I'd wait till you get home so your frame
makes use of as lots fat as viable as gas after
which get home and feature your protein shake.
Make sure to get the sort without sugar or
about it here

7 Posts
3/11/2020 10:49:22 PM
These are very useful tips... I will definitely follow

5 Posts
9/9/2018 11:31:13 PM
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2 Posts
8/9/2018 6:31:59 AM
Most of the woman want to spend their time relaxing when they become pregnant. They want to reduce their hard-core activities. As a matter of fact, they must restrict activities such as lifting heavy and bulky items, working for long hours or perform work that involves a lot of mental energy. But yet, they must still continue some activities and should spend at least time performing physical exercises. Medical experts suggest many exercises to woman during pregnancy known as yoga.

3 Posts
4/8/2015 10:53:03 PM
This is very usefully for me!

4 Posts
8/10/2013 5:52:37 AM
What will be the best way to avoid Hamstring?

4 Posts
7/27/2013 2:45:54 AM
Nice tips about exercise. It is good to do
exercise daily for at least 30 minutes.
Its a best activity for health and

3 Posts
2/13/2013 1:39:59 AM
Morning meal is a bit challenging, but
Lunchtime & meals can be ready in advance,
Just prepare way more than you need &
program & frezze the relax for the next
day etc...

Personal Trainer
5/9/2012 9:31:49 PM

Depending on what you want to do... Ie. Lose weight I'd wait until you get home so your body uses as much fat as possible as fuel and then get home and have your protein shake. Make sure to get the kind without sugar or aspartame.

14 Posts
3/29/2011 7:25:30 PM
I described below are some of favorite Pilate.

Hip Flexor Exercises: Add a bicycle motion, single leg stretch, leg circles.

Hamstring Exercises have divided 2 parts.
1.Sitting Hamstring Stretch
2.Lying Hamstring Stretch

11 Posts
3/20/2009 1:25:42 PM
Hip flexors are the most over-used muscles in the body. Every kick, jump, and crunch works them. If you exercise every other muscle in the body, your hip flexors should be just fine.

Personal Trainer
2/17/2009 4:03:23 PM
Hamstring Exercises

Hip Flexor Exercises

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