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General Health | Eating specificially for my hobby..

Hello everyone, I am new to this forum, but it looks pretty sweet so I'm sure youll be seeing me around.

Anyways, I train in Mixed Martial Arts, and if any of you guys do also, then you know its very rigerous and hard on your body, especially when your trianing hard every day like I am.

Every day my body feels tired and weak and its hard for me to get moving. I already know I have one of THE worst eating habbits.

Everyone tells me to " eat healthy " but I dont exaclly know what that means, as everything seems to be bad for you.

Anyways, I want to start really focusing on eating healthier, so what would you experts recommend ?

Breakfast - ?
Lunch -?
Dinner - ?
After training ?

Fill me in, thanks everyone.

Replies

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downwitthefat
Stage 2 Fit
39 Posts

7/9/2010 4:51:44 AM

i guess if you do martial arts you burn a
lot of calories. i guess all you have to
do is stay away from the fried stuff and
sodas. just avoid the useless sugar and
you're good to go.

Kristenmickel
Newbie
4 Posts

4/23/2010 12:28:18 AM

Thanks for sharing. Even this info will help me also.

FitforTwo.TV
Stage 1 Fit
19 Posts

4/7/2010 1:00:54 PM

Hey Eating...

Breakfast - Oatmeal with berries and honey
- eggs
Snack - apple, yogurt, peanut butter
Lunch - Quinoa with veggies and chick peas
Snack - bean salad with veggies
Dinner - Protein source, veggies, grain (cous cous)

Enjoy!

Personal Trainer
Moderator

2/22/2010 10:11:54 AM

Here is your PERFECT Day of eating. You can incorporate your specific amount of calories and your exercise in there.

Boost metabolism

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