hardgainer87
Stage 1 Fit
18 Posts
1/26/2009 2:35:11 PM |  If you want to burn fat and build muscle mass you need to do compound exercises that work multiple joint/muscle groups. You can work your way from the more simple compound exercises (such as squats, push-ups, planks) to more complex movement (combining a lunge to arm curl to overhead shoulder press). The more complex the movement, the better; however they are also more dangerous if done improperly. I would not recommend complex movement exercises to beginners so take your time.
Also, if you want to cut down on spending, you should use your school's gym instead of buying equipment. If you can't spare a good 30-60 minutes of your day to get in some exercise, I'd suggest you manage your time and re-prioritize.
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