Weight & Fat Loss | Diet

Hi, I am 16 yrs old and want to get big but also want to burn off some excess fat. I was just wondering wat is the perfect diet to lost fat but yet get bigger at the same time? Thx. :)


Posted by Reply
1 Posts
4/25/2009 3:08:13 AM
Its Strange how its not works.

12/9/2003 9:49:48 PM
NO there is no way to lost fat in a specific spot. When your trying to use fat youll lose them in the last spot you want to.

12/9/2003 9:38:14 PM
is there a specific way to loose weight in specific areas of the body?

if so, what is best thing to do to loose weight around the abdominal area (stomach area) since i have worked my abs and are noticible, but too much fat is covering them up.

thanks for any help

12/4/2003 9:53:30 AM
In my opinion i dont think there is a way to get big but lose fat. I would say bulk up then start doing cardio. But if you want to lose the fat do a fair bit of cardio and cut down on carbs and fatty foods and no fast food.

12/2/2003 11:18:32 AM
There is no perfect diet, you have to experiment to find out what works for you. I suggest educate yourself by reading articles and books on proper nutrition/weightlifting. Generally for building mass you want to keep your repetitions low and weight high. But if you are a beginner exerciser than definitely consult someone with experience. i.e. A Personal trainer.
Learning proper technique is most important if you are just starting out.

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