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Nutrition | Diabetes


Hello everyone! I'm new to the site and have a few questions.

I have Type II diabetes, and would like to know the best before and after workout nutrition that would not raise my blood sugar.

It seems that everything I take causes it to rise significantly.



Replies


Posted by Reply
psgeorge79
Apprentice
12 Posts
11/1/2010 7:22:13 PM
Look for good protien shakes. also known as meal replacement shakes. Low in sugar & high in protien. This will fill you up & stop you caving sweet foods. Also look for Chromium suppliments. Chromium is a compound which helps regulate blood sugar levels. Great for Diabetics.

Peter
pgsnutrition@yahoo.com


Personal Trainer
Moderator
6/15/2010 10:43:36 AM
Hi there,

You need foods that won't raise your blood
sugar
like these ones.

PT





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