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Nutrition | Creatine and fat burner together


I am working out with Protein and Creatine. I want to add a fat burner. Is it ok and will I get the full benefits of the fat burner if taking creatine at same time?



Replies


Posted by Reply
irishabs
Myfit Moderator
Yelm Washington Personal Trainer
5/17/2008 11:11:30 AM
It does not hurt you, its called stacking when you put two supplements together. Just make sure that you are taking in enough calories and that there isn't the same ingredients in creatine as there is in the fat burner. you do not want to overdose.

Also make sure you are taking in enough water, because diets pills and creatine mixed will dehydrate you if you don't!





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