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irishabs
Myfit Moderator
Yelm Washington Personal Trainer
4/14/2008 8:04:19 PM |  Your welcome! I hope you reach your fitness goals. Just keep at it and they will come!
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wowaddict
Newbie
2 Posts
4/12/2008 11:17:43 AM | mk sounds good tyvm for your help
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irishabs
Myfit Moderator
Yelm Washington Personal Trainer
4/10/2008 7:58:23 PM | Ya riding your bike is an excelent alternative to jogging. I would bike for about an hour every other day with interval work.
It may take up to three weeks to actually see any results.
Just remember just because you may not see results where you want to see them doesn't mean that they aren't coming.
Another way to make it to where your pecs are more defined do push-ups,bench press, and things like dumbbell flies.
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wowaddict
Newbie
2 Posts
4/10/2008 6:07:31 PM | instead of jogging could i bike? because i do BMX a fair amount but have slacked off recently. And if i do follow this how long would it take for the problem to be fixed?
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irishabs
Myfit Moderator
Yelm Washington Personal Trainer
4/9/2008 11:42:26 AM | What would help you is a light resistance training routine and Doing High Intensity Interval training with a mix of jogging.
This will help you make you look and feel better along with a meal plan that you are able to follow!
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