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Exercise Questions | Can't touch my toes


Everyone else I know can bend over and touch their toes while they keep their knees straight. I cannot. Is there an exercise I should do to become more limber?



Replies


Posted by Reply
Personal Trainer
Moderator
8/26/2008 8:27:20 PM
Dont stress out too much, it's actually pretty common for men not to be able to touch their toes. Flexibility for men is extremely important and easily fixable with some flexibility exercises done daily. Just go through the link and do the exercises daily or every other day. You don't need a rest day for increasing your flexibility.

PT.





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