9/22/2009 10:47:51 AM
| Hey Scott,|
Thanks for your input. All of these routines are 'easy' for you? That's great. I'm assuming you're looking to get ripped at the same time as increasing your muscle mass. Not many people have the ability to have all that equipment to use.
You didn't mention if you are incorporating negatives, pyramids, giant sets, drop sets etc into your program. I think you will see the most benefit from going through weekly 'periodization' goals.