Exercise Questions | Body fat percentage

Around about how many grams of Fat/ Saturated Fat should a 17-year-old guy consume per day in order to maintain a body-fat percentage of around 10-11%? My BMI is something like 19.9 if that's any help (i.e. I'm 178cm tall and weigh 63kg.) Thanks!!


Posted by Reply
Personal Trainer
2/26/2010 10:33:04 AM
Hey there,

Fill out this calculator and it will tell you how many calories your body uses.

Metabolism Calculator

Remember this is a general guess based on multiple assumptions but it should give you a guideline.

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