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Exercise Questions | Bmx racing


I am currently racing BMX and was wondering what would be some good exercises for me to gain speed and power as well as lose some weight?



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Posted by Reply
admin
Apprentice
9 Posts
2/22/2007 9:22:24 AM
Well, BMX racing is ALL legs and upper body stamina. This hockey program will help you develop your power and speed for your next BMX season:

http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Post-Season%20Hockey%20Program&programid=440

PT





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