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Exercise Questions | Bicycle riding


I quit smoking 2 months ago and gained about 15 pounds mostly in the thighs, butt, and stomach. I have started exercise riding my bike 5 miles every couple days. Is bike riding going to affect these areas where I gained. Are there other exercises for these areas that you suggest?



Replies


Posted by Reply
Personal Trainer
Moderator
6/8/2007 4:31:44 PM
There are so many things you need to know to lose weight. It's not just biking that will do it. Please read all the related links to this article:

http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&ID=62

PT





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