Exercise Questions | Best time of day to exercise?

1. When is the best time in the day to exercise? As soon as I wake up? Before bed?

2. Should I do all of my day's exercise at once, or split it up throughout?


Posted by Reply
Personal Trainer
1/22/2008 12:02:25 PM
1. It all depends on what your goals are. If you are trying to decrease your fat and increase your overall awareness during the day: the morning is the best time of day to exercise. However, if you are trying to increase muscle mass, you're most awake in the afternoon.

2. Again this question depends on how much time you have to workout and what your goals are. If you want to workout 3 times per week definitely keep all your routine together. 4-6 days per week it's better to split up your routine.


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