Exercise Questions | Best flexor muscle exercise?

I suffer from bone on bone hip problems and have very little mobility. I would like to know what exercises will help to build the flexor muscles or muscles in the area of the hip to take the pressure off bone on bone? My doctor recommended physical therapy, but I can't afford it so I'm looking for exercises I can do on my own - in hopes of (1) avoiding hip replacement surgery and (2) building muscle to work like shock absorbers. Any suggestions?? Thanks!


Posted by Reply
14 Posts
5/23/2011 3:53:29 AM
plz watch this may be help you,.vodeo:

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