Exercise Questions | Best exercise to lose 20 pounds

What is the best exercise for me? I am almost 20 pounds overweight according to my latest BMI check up but I am already 42 years old now. what is the safest exercise to reduce weight at my age now?


Posted by Reply
1 Posts
9/23/2021 5:49:49 AM
woow how to do that pleas tell me full information
about your fat and if possible to send your photo
as a prove

11 Posts
9/22/2021 10:28:27 AM
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2 Posts
4/12/2011 8:14:42 PM
just like to add up mind setting and a good designed exercises that is best fitted for a certain person is also a good way to loose weight. yes right that making oneself hunger will just deplete our energy to perform exercises and it is not good for health.

14 Posts
2/9/2011 11:12:06 PM
Exercise is the best way for weight loss.

14 Posts
1/14/2011 10:42:39 PM
This five tips are very simple and east to follow.
1.Know your goal
2.Get your energy up
3.Avoid hunger
4.Eat a "caveman" diet
5.Do full-body workouts

4 Posts
12/22/2010 10:51:11 PM
yoga is best for losing weight and and best for mind you lose early in yoga

8 Posts
11/1/2010 2:33:03 PM
My personal approach to weight loss is customized strength training program along with a High Intensity Interval Training (HIIT) cardio program. The combination of these two will torch those calories away! Nutrition is a big factor in your success - 80% of the weight loss battle is proper nutrition. Make small changes in your diet every week and you'll be amazed at how the body transforms!

Monica Tangry
Certified Personal Trainer

tone stomach
2 Posts
10/19/2010 6:12:24 AM
It depends what shape you are in. Start slowly with low impact cardio work, then as you adapt, work up to interval training and add in stomach exercises. The key is to lose the excess steadily, 1-2 lbs per week, make sure you do each exercise properly and work as hard as your body will allow, without overdoing it.

Personal Trainer
10/14/2010 11:37:16 AM
The best exercise way to lose 20 pounds is through HIIT training and a good weight training circuit routine.

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