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General Health | Any ways to get the desired six pack abs!!!

Hello everybody, I have been watching guys on TV and some my friend have it too…know what…the six pack abs!!! It feels awesome to bear that look and it really gives me the chills to be like them. But, I am not sure whether I can make them or no. I have not consulted my friends about this (cause they always pride themselves about this...and I’m shy to ask). I do have a little weight on but I can manage to cut that down. So, do you people have any options that I can try to make things happen???

Any help will be highly appreciated!!!

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irishabs
Myfit Moderator
Yelm Washington Personal Trainer

7/4/2008 8:21:31 AM

As for getting six pack abs,

all you realy need to do is stick to the basics and do things like crunches.

Some of the programs work, but they get too complicated. Anybody can get abs....how well is on how lean you get and your genetics.

There is alot of information that you can get from your friends, but are often times way off the mark!

alexander02
Newbie
1 Posts

7/3/2008 1:18:45 AM

Same here, mate. I too felt the same thing when watching the guys showing their stomach (I used this term when I used to get angry for not having these) but now I would use the word “six pack abs” to define that as I too have them now. It’s not a tough call to get them but you need to do it the right way. There are many techniques or advices that may sound good…but the big thing is do they really work??? In most cases “NO”…what I used was a great program of six pack abs exercises that finally worked.

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