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Weight & Fat Loss | Abdominal training


Should Abdominal Exercises be done in three sets?? if yes, how many reps.??



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Posted by Reply
Personal Trainer
Moderator
8/27/2008 7:42:27 PM
Yes, abdominals should be trained just like any other muscle group. 8-15 reps with weights, 2-6 sets.. changing up your intensity and sets





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