irishabs
Myfit Moderator
Yelm Washington Personal Trainer
5/20/2008 12:55:20 PM |  Ya there is alot of methods that are out there but just about 98% of those methods do not work the way that they claim. Anything that has to do with a "DIET" is completely wrong.
To start off you have to get a meal plan that is made to your body so that you are not cutting back too far and that you are cutting back emough. The reason is because if you are starving yourself than you will lose alot of muscle instead of the body fat.
Next thing that you should be doing is that of a light weight routine three days a week. The more muscle that you have the faster your metabolism will be. If you are not looking for bulk at all then you should just stick low weight, high rep routines.
Last of all you would want to be getting in atleast 5 days a week of cardio. Starting out with atleast 30 minutes a day.
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