| Creator | Subject | Replies | Last Post |
| sheputennis Newbie
2 Posts
9/16/2009 12:51:37 AM | Tennis
Play NCAA tennis, took this semester off for family reasons. Looking to bulk up and get st... | 4 | 1/30/2014 9:04:16 AM |
| tapit Newbie
2 Posts
3/5/2009 4:03:38 PM | fitness program for soccer referees
If you are member of men in black fraternity and you have a fitness plan that helps you st... | 1 | 11/12/2013 1:22:18 AM |
| hardgainer87 Stage 1 Fit/
25 Posts
2/26/2009 9:21:48 PM | Tight hip flexors
Hi, I've got a problem with having tight hip flexors. I do muay thai and I've heard that h... | 2 | 11/12/2013 1:22:04 AM |
| nathyboy98 Newbie
1 Posts
5/5/2012 12:51:08 PM | strengthan core muscles when have a baad back
i need to know how to strengthan core muscles and biult them up when i regulaly pull out m... | 1 | 7/12/2012 1:10:24 PM |
| rcb1915 Newbie
1 Posts
6/29/2010 9:35:43 AM | Post Hockey practic workout
Hello, What is the best type of exercises for a group of 11 yr old boys to do as a after h... | 1 | 5/7/2012 10:51:26 AM |
| dedicated Apprentice
6 Posts
6/9/2008 3:23:56 PM | Basketball
I am really starting to get my jumper perfected but i need to do something for my legs but... | 1 | 9/8/2011 1:34:42 AM |
| hockey08 Newbie
1 Posts
7/5/2010 6:11:49 AM | Hockey Training
hello, i am a 14 year old boy, and i play hockey all year round, i am interested in pursui... | 1 | 5/31/2011 11:23:56 AM |
| lseamans21 Newbie
3 Posts
5/28/2009 8:18:04 PM | Need to Gain Muscle
I am a 5'1" female hovering between 113-115 lbs. I'm training to be a Muay Thai fighter an... | 2 | 9/16/2010 12:42:51 AM |
| kiran21 Newbie
1 Posts
4/26/2010 5:25:08 AM | Trainer help!!!
I have recently completed my REPS approved Level 2 Fitness Instructing Gym ith Be A Better... | 2 | 6/24/2010 12:49:37 AM |
| BoxLaxCanada Newbie
1 Posts
1/6/2010 3:34:01 PM | Lacrosse Specific Workouts?
Hey there I am 15 and am looking for good workouts/ exercises that will help me build stre... | 0 | 6/24/2010 12:47:11 AM |
| volleygirl Newbie
1 Posts
4/10/2010 6:38:48 AM | Volleyball strength & flexibility
I play competitive volleyball but weekend warrior if you know what I mean. I would like to... | 0 | 4/10/2010 6:38:48 AM |
| hardgainer87 Stage 1 Fit/
25 Posts
1/25/2009 9:05:32 PM | backstroke/breastroke help!
I'm a terrible swimmer myself however for a school presentation i was stuck with having to... | 1 | 2/17/2009 4:14:38 PM |
| muaythaiforlife Apprentice
8 Posts
1/5/2009 4:33:59 PM | Muay Thai - weight routine for Power and Speed
I've been training muay thai for about two years now and am looking to compete. I have als... | 1 | 1/21/2009 4:23:23 PM |
| dedicated Apprentice
6 Posts
10/20/2008 5:47:40 PM | Mixture Of Excersices?
I want to gain some serious power and explosiveness for football. I've heard that going h... | 4 | 1/8/2009 7:46:23 AM |
| Field Newbie
1 Posts
6/24/2008 11:51:00 AM | running mechanics question
when i run it seems like my shins and lower legs are impacted alot and seem to get fatigue... | 3 | 1/5/2009 4:31:49 PM |
