| Creator | Subject | Replies | Last Post |
| newbie321 Newbie
4 Posts
3/31/2009 9:32:58 PM | exercise - rep fatigue
Hi, I have been training for quite a while but I still can't figure out why it has been so... | 1 | 4/11/2009 9:35:23 AM |
| rookie37 Newbie
1 Posts
9/19/2008 3:43:08 AM | excersize diagram
I'm looking for a website that has pictures of body muscle tissue.
Example
a paraghr... | 2 | 3/25/2009 6:41:09 PM |
| maddog Newbie
1 Posts
11/17/2008 3:46:28 PM | Lower Abdominal Exercises
Hi,
Can anyone give me some good Lower Abdominal exercise to do please?... | 1 | 3/25/2009 6:30:06 PM |
| mandyamon Newbie
3 Posts
1/21/2009 4:57:00 AM | what to do first cardio or weights
I have been going to the gym for the past 10 years...off and on....
I usually do my warm ... | 2 | 3/25/2009 6:22:53 PM |
| guest 8/11/2006 2:06:53 PM | Abdominal problem
I'm trying to develop a 6-pack, but I noticed that my upper left "can" of the 6-pack is si... | 2 | 3/21/2009 2:43:02 PM |
| Dre Newbie
4 Posts
1/29/2009 6:30:37 AM | toning down bulky quads?
I have been working out for nearly 20 years, and have always had an issue with maintaining... | 2 | 3/14/2009 2:52:35 AM |
| Bill Newbie
1 Posts
2/19/2009 6:29:08 AM | Running
Hey. I was just woundering if there is any specific or good way for training to run. I go ... | 1 | 3/13/2009 11:19:36 PM |
| emiletheroux Newbie
1 Posts
2/18/2009 2:52:11 PM | Wich exercise is bad for the croissance
I'm 15yo i training since 1 years and i want to know wich exercise is bad for teen... | 1 | 2/18/2009 4:12:06 PM |
| arod Newbie
2 Posts
2/5/2009 8:32:31 PM | Left arm bigger than right
if my left arm is bigger then my right if i do a couple more reps with just my right will ... | 1 | 2/17/2009 4:07:47 PM |
| Roger Doriot Newbie
1 Posts
1/12/2009 5:10:52 AM | Virtual jump roping
When the weather is bad outside, is virtual jump roping an option to replace walking? I'm... | 1 | 2/17/2009 4:05:25 PM |
| hardgainer87 Stage 1 Fit/
25 Posts
1/20/2009 5:36:28 AM | Muscle fibre types
For people who are very explosive but fatigue easily, what is the most effective way to tr... | 1 | 2/17/2009 4:02:31 PM |
| wolverin99 Newbie
1 Posts
1/6/2009 10:37:31 PM | My pushups are getting harder
Years ago I read that a fit man can do 40 pushups. So I started a program where I did 10 ... | 1 | 2/17/2009 3:59:14 PM |
| saconnol Newbie
2 Posts
2/3/2009 9:26:58 AM | I Need Help with Specific areas!!
Hi, I'm 23 years old, and 5'7 tall, and I'm getting married in 3 months. To fit into my we... | 3 | 2/4/2009 1:17:36 PM |
| ABXG Newbie
1 Posts
1/25/2009 5:14:43 PM | Easy Exercises For Busy University Student?
Hello, I am 18, 180cm (5 foot 11 inches) and ~130-135 pounds (haven't had a scale at my di... | 1 | 1/26/2009 3:34:43 PM |
| Shaney Apprentice
9 Posts
1/19/2009 9:04:51 AM | Muscle memory
How does muscle memory work ? If I miss a good workout for 2-3 wks how long will it take ... | 1 | 1/19/2009 2:56:48 PM |
