| Creator | Subject | Replies | Last Post |
| Jess Newbie
1 Posts
4/28/2010 5:57:12 PM | Not feeling sore the day after?
I usually work out 2-4 times a week, and each time I usually do about 20-30 minutes of car... | 1 | 4/30/2010 5:34:33 AM |
| fitbrok Newbie
3 Posts
4/20/2010 1:42:30 PM | New here
New here from Orange County Ca. Just wanted to say hello...... | 0 | 4/20/2010 1:42:30 PM |
| JustJAK Newbie
1 Posts
6/6/2006 8:15:51 AM | Major Weightloss . . . Need Exercise Help
I recently had Gastric Bypass Surgery. On January 31st I weighed in at 344 lbs and today,... | 2 | 4/19/2010 5:17:11 PM |
| livingsmart Apprentice
15 Posts
3/29/2010 2:10:55 AM | How to Lose Weight Without Working Out
In today's day and age, everybody is working 60hrs per week, and nobody has time to workou... | 0 | 4/19/2010 4:44:49 PM |
| Socholy Newbie
1 Posts
2/5/2010 7:01:57 AM | How Much Weight to use when Exercising
I am using machines (lat pull down, shoulder press, etc.) and also doing other exercises (... | 1 | 3/8/2010 11:15:36 AM |
| cpl.logan Newbie
1 Posts
3/3/2010 11:39:05 AM | recovery supplements
What are the best out now for hiit training?... | 0 | 3/3/2010 11:39:05 AM |
| watermelon_2001 Apprentice
6 Posts
10/6/2006 12:19:53 PM | Body Fat Percentage
Around about how many grams of Fat/ Saturated Fat should a 17-year-old guy consume per day... | 1 | 2/26/2010 10:36:38 AM |
| Nunna Newbie
1 Posts
8/4/2009 11:38:28 AM | inability to straddle a chair or bike
This is going to sound really strange but I am a 60 year old woman who after many years no... | 1 | 12/16/2009 8:34:42 AM |
| kaka Newbie
4 Posts
7/25/2009 3:24:26 AM | pre-exhaust
whst are the exercises for pre-exhaust the main muscles group?... | 1 | 12/16/2009 8:32:18 AM |
| hardgainer87 Stage 1 Fit/
25 Posts
6/21/2009 1:39:47 PM | Morning runs
Hey i was wondering if it is better to run in the morning before breakfast. I've been told... | 1 | 12/16/2009 8:26:42 AM |
| billjagoe Newbie
1 Posts
3/22/2007 10:05:18 PM | Target heart rate
I have been only exercising for a few months. Have lost 60 lbs. I am 46 years old. Target ... | 2 | 11/9/2009 5:07:30 AM |
| kaka Newbie
4 Posts
9/26/2009 2:18:18 PM | What exercise use...
what exercises use (a) infraspinatus
(b) subscapularis
... | 0 | 9/26/2009 2:18:18 PM |
| zackman22 Newbie
2 Posts
8/16/2009 3:49:16 PM | Groin Exercize on Nike.com training website
I have been looking around for the exercise that nike.com football training has told me to... | 3 | 8/17/2009 6:16:36 AM |
| TinaWisenheimer Newbie
1 Posts
6/7/2009 7:39:37 PM | Dealing with Client Burnout and Adherence
does anyone have any tips on dealing with a client burning out? and adherence?
Any idea... | 1 | 7/27/2009 7:35:37 AM |
| kaka Newbie
4 Posts
7/27/2009 2:47:43 AM | question
what are thenames of the four quad muscles?... | 1 | 7/27/2009 7:34:26 AM |
