Exercise Questions : Topics



Do you have a question about a certain exercise? Ask it here. Irishabs and Spiderman are your moderators.

CreatorSubject Replies Last Post
LFR6412
Newbie
1 Posts
10/16/2010 3:06:21 PM
BICEP /DELTOID EXERCISES AFTER SHOULDER REPLACEMENT
I HAD MY SHOULDER REPLACED & IT WORKS GREAT IN ALL DIRECTIONS EXCEPT LIFTING FORWARD FROM ...
0
10/16/2010 3:06:21 PM
smileawhile
Newbie
2 Posts
9/10/2010 4:05:54 AM
powerplate
Hi I'm new to the site. I have a powerplate at home but no instructions. Im unsure...
0
9/10/2010 4:05:54 AM
olivia39
Newbie
5 Posts
7/26/2010 11:59:19 PM
ALTERNATIVE Exercise
I have costochondritis. I get chest pain a lot. Is there any exercise I can do without put...
1
8/11/2010 7:59:45 PM
scout200
Newbie
2 Posts
5/14/2010 11:31:26 AM
New Exercise Program Needed
Hey, Scout here. With summer coming, I'm looking to change up my workout regime. I'm think...
1
8/1/2010 3:05:22 PM
cyd
Newbie
2 Posts
7/28/2010 7:31:56 AM
Abdominal separation
I had surgery in February and it was the 2nd time that my abodmen was opened in the same a...
0
7/28/2010 7:31:56 AM
gnarkill
Newbie
2 Posts
6/1/2010 9:23:00 PM
Cardio help question
I used to work out at the gym 3 days a week, for a few years, and I was pretty fit. Now, w...
1
7/14/2010 2:05:38 PM
Tommy
Newbie
1 Posts
7/1/2010 9:42:10 AM
Recurring Calf Injury
Hi There I wonder if can help me please!! Yesterday I ran for about 370 meters and the...
0
7/1/2010 9:42:10 AM
nscsrcn
Newbie
1 Posts
6/5/2009 4:00:16 PM
This is a hot topic.What's a Really Effective Exercise?
When I do sit-ups, I hook my hands around my neck. Then from the lying down position I sit...
6
6/29/2010 7:00:10 AM
Walter
Newbie
2 Posts
8/30/2009 7:01:58 PM
Questions about "resistance excercises"
Hello; I'm a total newbie to this. Here's my situation... * I'm in my late 50's, and ...
4
6/26/2010 2:30:19 PM
nurasyura106
Newbie
1 Posts
6/6/2010 6:29:39 AM
muscle stress - gastrocnemeous
dear, i got problem with my gastrocnemeous. i am an aerobics instructor and i am doing exe...
0
6/6/2010 6:29:39 AM
walkermitch
Newbie
2 Posts
6/6/2010 12:09:51 AM
Workout question
Hello, I just had a quick question: right now I'm heading to the gym 6 times a week, doin...
0
6/6/2010 12:09:51 AM
Runnar
Newbie
1 Posts
5/25/2010 10:45:09 AM
Any good strength training guides for beginners?
I have been exercising for a while, but I have only been doing cardio and never really bot...
0
5/25/2010 10:45:09 AM
nzwermann
Newbie
4 Posts
8/15/2008 8:58:13 AM
My Workout Routine
Monday: Chest w/10-20 min. cardio. Tuesday: Arms w/30-40 min. cardio. Wednesday: Off Or ...
1
5/11/2010 6:52:35 AM
fari
Newbie
1 Posts
5/3/2010 12:43:28 PM
need help
i hav an issue of lower abdomen..my lower abdomen ix of 33 ...and i wanna go down till 26 ...
0
5/3/2010 12:43:28 PM
Jess
Newbie
1 Posts
4/28/2010 5:57:12 PM
Not feeling sore the day after?
I usually work out 2-4 times a week, and each time I usually do about 20-30 minutes of car...
1
4/30/2010 5:34:33 AM
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