| Creator | Subject | Replies | Last Post |
| Tazman Newbie
2 Posts
11/8/2010 7:27:13 PM | Rope Hack for quadriceps
I am doing the Dave Hawk Ultimate Transformation workout. Month 1 has a giant set with sin... | 2 | 11/9/2010 6:25:47 PM |
| LFR6412 Newbie
1 Posts
10/16/2010 3:06:21 PM | BICEP /DELTOID EXERCISES AFTER SHOULDER REPLACEMENT
I HAD MY SHOULDER REPLACED & IT WORKS GREAT IN ALL DIRECTIONS EXCEPT LIFTING FORWARD FROM ... | 0 | 10/16/2010 3:06:21 PM |
| smileawhile Newbie
2 Posts
9/10/2010 4:05:54 AM | powerplate
Hi I'm new to the site.
I have a powerplate at home but no instructions.
Im unsure... | 0 | 9/10/2010 4:05:54 AM |
| olivia39 Newbie
5 Posts
7/26/2010 11:59:19 PM | ALTERNATIVE Exercise
I have costochondritis. I get chest pain a lot. Is there any exercise I can do without put... | 1 | 8/11/2010 7:59:45 PM |
| scout200 Newbie
2 Posts
5/14/2010 11:31:26 AM | New Exercise Program Needed
Hey, Scout here. With summer coming, I'm looking to change up my workout regime. I'm think... | 1 | 8/1/2010 3:05:22 PM |
| cyd Newbie
2 Posts
7/28/2010 7:31:56 AM | Abdominal separation
I had surgery in February and it was the 2nd time that my abodmen was opened in the same a... | 0 | 7/28/2010 7:31:56 AM |
| gnarkill Newbie
2 Posts
6/1/2010 9:23:00 PM | Cardio help question
I used to work out at the gym 3 days a week, for a few years, and I was pretty fit. Now, w... | 1 | 7/14/2010 2:05:38 PM |
| Tommy Newbie
1 Posts
7/1/2010 9:42:10 AM | Recurring Calf Injury
Hi There
I wonder if can help me please!!
Yesterday I ran for about 370 meters and the... | 0 | 7/1/2010 9:42:10 AM |
| nscsrcn Newbie
1 Posts
6/5/2009 4:00:16 PM |  What's a Really Effective Exercise?
When I do sit-ups, I hook my hands around my neck. Then from the lying down position I sit... | 6 | 6/29/2010 7:00:10 AM |
| Walter Newbie
2 Posts
8/30/2009 7:01:58 PM | Questions about "resistance excercises"
Hello; I'm a total newbie to this. Here's my situation...
* I'm in my late 50's, and ... | 4 | 6/26/2010 2:30:19 PM |
| nurasyura106 Newbie
1 Posts
6/6/2010 6:29:39 AM | muscle stress - gastrocnemeous
dear, i got problem with my gastrocnemeous. i am an aerobics instructor and i am doing exe... | 0 | 6/6/2010 6:29:39 AM |
| walkermitch Newbie
2 Posts
6/6/2010 12:09:51 AM | Workout question
Hello,
I just had a quick question: right now I'm heading to the gym 6 times a week, doin... | 0 | 6/6/2010 12:09:51 AM |
| Runnar Newbie
1 Posts
5/25/2010 10:45:09 AM | Any good strength training guides for beginners?
I have been exercising for a while, but I have only been doing cardio and never really bot... | 0 | 5/25/2010 10:45:09 AM |
| nzwermann Newbie
4 Posts
8/15/2008 8:58:13 AM | My Workout Routine
Monday: Chest w/10-20 min. cardio.
Tuesday: Arms w/30-40 min. cardio.
Wednesday: Off Or ... | 1 | 5/11/2010 6:52:35 AM |
| fari Newbie
1 Posts
5/3/2010 12:43:28 PM | need help
i hav an issue of lower abdomen..my lower abdomen ix of 33 ...and i wanna go down till 26 ... | 0 | 5/3/2010 12:43:28 PM |
